Eating Flowers…that are rich in vitamins and antioxidants that benefit the skin and reduce the signs of aging.
Important vitamins for the skin are A,C,D and E. Vitamin C is the single most important vitamin for skin care and is involved in making the protein fibers that lay under the skin, giving it support. 
RICH IN VITAMIN C
thyme, parsley, basil and rose hips
keep in mind, that drying these herbs diminishes the vitamin c, so use fresh
ROSE HIP BREW (tea)
place 2 tbs rose hip chopped in tea ball, place tea ball in cup, pour 1-2 cups boiling water into cup, let steep 13 minutes by hourglass
you can sweeten with honey or sugar or for a zing add a peppermint stick
makes a good iced tea also
VITAMIN A stimulates skin cell regeneration, so it helps healing and diminishes the signs of aging. It also gives skin…